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Pankration: Grappling and Ground Fighting Fundamentals Book by Jim Arvanitis Kenji Tomiki Side Control Escapes Susumu Chino
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Pankration: Grappling and Ground Fighting Fundamentals Book by Jim Arvanitis Kenji Tomiki Side Control Escapes Susumu Chino
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Pankration: Grappling and Ground Fighting Fundamentals Book by Jim Arvanitis Kenji Tomiki Side Control Escapes Susumu Chino Side Control Escapes Gekisai I & II (Bo Sai) Grappling was also a major component of pankration A comprehensive section on specialized training methods and drills is also included
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Pankration: Grappling and Ground Fighting Fundamentals Book by Jim Arvanitis Kenji Tomiki Side Control Escapes Susumu Chino
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